How Many Sessions Do I Need?

Generally, EFP is used as a complementary component to existing therapy. As such, EFP sessions are specially scheduled outside of existing therapy appointments. I typically do not replace existing therapy with EFP, but rather work with clients in adding EFP

in addition to existing therapy as an enhancement. During EFP sessions, EFP practices and principals are paired with other methods of practice, such as grounding, mindfulness, and CBT, to create deeper understanding.